Every athlete is different. The approach should be, too.
PERFORMANCE · HEALTH · REAL LIFE
Sports medicine, strength, recovery, and performance support built around your body, your sport, and what you’re working toward.
BUILT AROUND WHAT YOU NEED.
Support that meets you where you are.
Whether you’re dealing with an injury, trying to build strength and capacity, navigating recurring issues, or simply looking for a more intentional approach to your training, we start with what matters most to you.
INJURY + REHABILITATION
Work through pain or injury and build a clear path back to the activities you care about.
STRENGTH + PERFORMANCE
Build the strength, capacity, and confidence to meet the demands of your sport.
RECOVERY + READINESS
Make recovery part of the plan with practical strategies around load, fueling, sleep, and training demands.
MOVEMENT + LONGEVITY
Understand how your body moves, address recurring challenges, and build toward staying active and performing well over time.
SUPPORT FOR THE WAY YOU TRAIN
Understand what’s causing pain or limiting performance
Manage injuries while staying as involved in training as appropriate
Build strength and capacity for the demands of your sport
Return to training and competition with a clear progression
Make recovery more intentional and effective
Recognize when training load, fueling, sleep, or recovery are affecting performance
Navigate hypermobility and more complex physical needs
Build a plan that fits your body, your schedule, and your goals
THE APPROACH
Your injury history, training, recovery, schedule, sport, and goals don’t exist separately. I look at how those pieces interact, identify what matters most right now, and build a plan that can evolve with you.
The goal isn’t to add more for the sake of doing more. It’s to make the work you’re already doing more intentional—and give you a better understanding of what your body needs along the way.
Connect the pieces.
Different athletes. Different ways to work.
WORK WITH ME
INDIVIDUAL ATHLETES
One-on-one sports medicine and performance support built around your needs, training environment, and goals.
VIRTUAL COACHING
Ongoing guidance for athletes who want a knowledgeable second set of eyes on their training, recovery, injury management and the bigger picture.
TEAMS + ORGANIZATIONS
Athlete health and performance programing, education, screenings, recovery strategy and sports medicine systems designed for the demands on your athletes.
WHO I WORK WITH
For athletes who ask a lot of their bodies.
I work with developing through professional athletes across a range of sports and performance environments, with particular experience in professional dance and performing arts, team sports, golf, and athletes navigating hypermobility or more complex physical needs.
You don’t have to be a professional athlete. You do need to care about what your body can do—and want to better understand how to support it.
READY WHEN YOU ARE.
Let’s figure out what you need.
Tell me a little about what you’re working toward, what’s getting in the way, and where you could use support.